Ketovore › Recipes › Crispy Beef and Fried Egg Bowl
CarnivoreCrispy Beef and Fried Egg Bowl
A quick and deeply satisfying diner-style bowl featuring ultra-crispy ground beef topped with rich runny eggs and melted cheddar.
1g
net carbs
70g
protein
78g
fat
980
kcal
The keto read
1g net carbs per serving
A quick and deeply satisfying diner-style bowl featuring ultra-crispy ground beef topped with rich runny eggs and melted cheddar.
Ingredients
1 servings
Beef Base
Ground beef (80/20)250 g
Butter15 g
Sea salt1 tsp
Topping
Eggs2 pcs
Cheddar cheese30 g
Method
Beef Base
1
Heat a cast-iron skillet over high heat. Press the ground beef into the hot dry pan in a flat sheet to maximize browning. Season with half the salt. Let it sear without moving for 4 minutes until a deep brown crust forms. Flip, break the beef into small, crispy bite-sized pieces, stir in the butter, and cook for 1 more minute. Transfer to a serving bowl.
Topping
2
Lower the skillet heat to medium. Crack the eggs directly into the remaining fat in the hot pan. Season with the remaining salt. Fry for 2 to 3 minutes until the whites are fully set but the yolks remain runny.
Plate
3
Slide the fried eggs over the crispy beef, immediately scatter the grated cheddar cheese over the top so it melts from the residual heat, and serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 70g protein and 78g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Beef and Fried Egg Bowl keto?▾
Crispy Beef and Fried Egg Bowl has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Beef and Fried Egg Bowl?▾
980 calories, 70g protein, 78g fat, and 1g net carbs per serving.
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