Ketovore › Recipes › Crispy Beef and Egg Bowl
CarnivoreCrispy Beef and Egg Bowl
A quick and nourishing fast-casual style bowl featuring crispy seared ground beef topped with rich, runny egg yolks and a splash of melted butter.
1g
net carbs
49g
protein
67g
fat
800
kcal
The keto read
1g net carbs per serving
A quick and nourishing fast-casual style bowl featuring crispy seared ground beef topped with rich, runny egg yolks and a splash of melted butter.
Ingredients
2 servings
Beef Base
Ground beef 80/20450 g
Butter30 g
Sea salt1 tsp
Egg Topping
Egg yolks4 pieces
Grated parmesan cheese15 g
Method
Beef Base
1
Heat a skillet over medium-high heat. Add the ground beef and press it flat into the pan to get a good sear. Let it cook undisturbed for 4 minutes until a golden crust forms. Break up the meat, stir in the butter and sea salt, and cook for another 3 minutes until fully browned.
Egg Topping
2
Separate the egg yolks from the whites, keeping the yolks whole in a small cup. Grate the parmesan cheese finely.
Plate
3
Divide the hot crispy beef into two bowls. Create a small well in the center of the beef and gently slide two egg yolks into each well. Sprinkle with grated parmesan cheese and serve immediately so the hot beef warms the yolks.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 49g protein and 67g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Beef and Egg Bowl keto?▾
Crispy Beef and Egg Bowl has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Beef and Egg Bowl?▾
800 calories, 49g protein, 67g fat, and 1g net carbs per serving.
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