Ketovore › Recipes › Crispy Baked Chicken Thighs
CarnivoreCrispy Baked Chicken Thighs
Bone-in chicken thighs seasoned simply with garlic and oregano, baked on a single sheet until the skin is crispy.
1g
net carbs
36g
protein
40g
fat
510
kcal
The keto read
1g net carbs per serving
Bone-in chicken thighs seasoned simply with garlic and oregano, baked on a single sheet until the skin is crispy.
Ingredients
2 servings
Chicken thighs bone-in skin-on400 g
Olive oil15 ml
Garlic powder1 tsp
Dried oregano0.5 tsp
Sea salt1 tsp
Method
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Place the chicken thighs on a baking sheet.
3
Pat the chicken skin dry with a paper towel.
4
Drizzle the chicken with olive oil and rub it evenly over the skin.
5
Season both sides evenly with garlic powder, dried oregano, and sea salt.
6
Bake in the preheated oven for 35 to 40 minutes until the skin is crispy and the chicken is cooked through.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 36g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Crispy Baked Chicken Thighs keto?▾
Crispy Baked Chicken Thighs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Crispy Baked Chicken Thighs?▾
510 calories, 36g protein, 40g fat, and 1g net carbs per serving.
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