Ketovore › Recipes › Creamy Salmon and Dill Chowder
CarnivoreCreamy Salmon and Dill Chowder
A quick, velvety fish chowder featuring tender chunks of salmon in a rich, buttery broth infused with fresh dill.
3g
net carbs
28g
protein
42g
fat
510
kcal
The keto read
3g net carbs per serving
A quick, velvety fish chowder featuring tender chunks of salmon in a rich, buttery broth infused with fresh dill.
Ingredients
4 servings
Salmon fillets (skinless, cubed)500 g
Butter45 g
Celery (finely diced)2 stalks
Chicken broth700 ml
Heavy cream240 ml
Cream cheese100 g
Fresh dill (chopped)3 tbsp
Sea salt1 tsp
Method
1
Melt the butter in a large pot over medium heat. Add the diced celery and cook for about 5 minutes until softened.
2
Pour in the chicken broth and bring to a gentle boil.
3
Reduce the heat to medium-low, then whisk in the cream cheese and heavy cream until the broth is smooth and fully combined.
4
Add the cubed salmon to the pot and simmer gently for 5 to 7 minutes, or until the salmon is cooked through and flakes easily.
5
Stir in the fresh chopped dill and sea salt.
6
Ladle into bowls and serve hot.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 28g protein and 42g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Creamy Salmon and Dill Chowder keto?▾
Creamy Salmon and Dill Chowder has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Creamy Salmon and Dill Chowder?▾
510 calories, 28g protein, 42g fat, and 3g net carbs per serving.
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