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Chinatown Griddle Burger Wrap

Inspired by the busy streets of late-night food trucks, this budget-friendly smash burger uses inexpensive ground beef pressed thin and crispy on a screaming hot griddle, served wrap-style inside an egg patty with a punchy soy-sesame glaze.

By KetovoreAppNo ratings yet
Chinatown Griddle Burger Wrap
3g
net carbs
51g
protein
50g
fat
680
kcal
The keto read
3g net carbs per serving

Inspired by the busy streets of late-night food trucks, this budget-friendly smash burger uses inexpensive ground beef pressed thin and crispy on a screaming hot griddle, served wrap-style inside an egg patty with a punchy soy-sesame glaze.

Ingredients

1 servings
Smash Burger
Ground Beef (80/20)200 g
Garlic powder0.5 tsp
Salt0.5 tsp
Black pepper0.5 tsp
Egg Wrap
Eggs2 whole
Butter10 g
Soy-Glaze Sauce
Soy sauce1 tbsp
Sesame oil1 tsp
Sriracha0.5 tsp
Topping
Green onions, finely sliced10 g

Method

Soy-Glaze Sauce
1
In a small bowl, whisk together the soy sauce, sesame oil, and sriracha until fully combined and emulsified.
Egg Wrap
2
Whisk the two eggs in a cup with a tiny pinch of salt. Melt the butter in a non-stick skillet over medium-low heat. Pour in the eggs, swirling to form a thin, wide omelet that covers the bottom of the pan. Cook until just set, then slide carefully onto a plate to use as your wrap wrapper.
Smash Burger
3
Divide the ground beef into two round balls. Heat a cast-iron skillet or griddle over high heat until smoking. Place the beef balls in the pan, space them out, and press them down completely flat with a heavy spatula using parchment paper to prevent sticking. Season heavily with salt, black pepper, and garlic powder. Sear for 2 minutes until a deep, dark brown crust forms, then flip and cook for 1 more minute.
Plate
4
Lay the egg wrap flat on a piece of parchment paper. Place the two crispy smashed burger patties in the center. Drizzle the Soy-Glaze Sauce over the hot beef patties and scatter the sliced green onions on top. Fold the sides of the egg wrap over the beef, roll it tightly into a hand-held street wrap, slice in half, and serve hot.
The keto read

Why this lands at 3g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 51g protein and 50g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Chinatown Griddle Burger Wrap keto?
Chinatown Griddle Burger Wrap has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Chinatown Griddle Burger Wrap?
680 calories, 51g protein, 50g fat, and 3g net carbs per serving.

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