KetovoreApp: Keto + CarnivoreOpen app →
Ketovore › RecipesCheesy Italian Sausage and Ground Beef Stew
Keto

Cheesy Italian Sausage and Ground Beef Stew

A thick, comforting street-food style soup loaded with seasoned beef and hot Italian sausage, simmered in a rich broth with a touch of root vegetables and finished with melted cheese.

By KetovoreAppNo ratings yet
Cheesy Italian Sausage and Ground Beef Stew
6g
net carbs
48g
protein
54g
fat
710
kcal
The keto read
6g net carbs per serving

A thick, comforting street-food style soup loaded with seasoned beef and hot Italian sausage, simmered in a rich broth with a touch of root vegetables and finished with melted cheese.

Ingredients

4 servings
Meat Base
Ground beef450 g
Ground hot Italian sausage450 g
Lard or butter2 tbsp
Salt1 tsp
Soup Broth
Root vegetable mix (diced tiny)150 g
Water750 ml
Topping
Cheddar cheese or Mozzarella (shredded)150 g

Method

Meat Base
1
Heat the lard or butter in a large pot over high heat. Add the ground beef and ground hot Italian sausage. Season with salt. Cook, stirring to break the meat into small chunks, until deeply browned and slightly crispy to build that bold street-food flavor profile.
Soup Broth
2
Reduce the heat to medium-high. Add the finely diced root vegetable mix to the pot with the browned meat, stirring to coat in the rendered fat for 3 minutes. Pour in the water, bringing it to a rapid boil. Scrape up any browned bits from the bottom of the pot. Reduce heat to medium and simmer for 15 minutes until the broth is rich, flavorful, and slightly reduced, and the vegetables are tender.
Plate
3
Ladle the piping hot soup into deep bowls, making sure to distribute the meats evenly. Generously top each bowl with the shredded cheese, letting it melt into a gooey blanket before serving.
The keto read

Why this lands at 6g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 6g net carbs against 48g protein and 54g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Cheesy Italian Sausage and Ground Beef Stew keto?
Cheesy Italian Sausage and Ground Beef Stew has 6g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cheesy Italian Sausage and Ground Beef Stew?
710 calories, 48g protein, 54g fat, and 6g net carbs per serving.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →