Ketovore › Recipes › Cheesy Beef Jerky and Cheddar Taquitos
CarnivoreCheesy Beef Jerky and Cheddar Taquitos
Street-food style rolled cheese crispy bites stuffed with savory reconstituted beef jerky, minced garlic, and sour cream. Fast, punchy, and perfect for hand-held eating.

4g
net carbs
38g
protein
46g
fat
590
kcal
The keto read
4g net carbs per serving
Street-food style rolled cheese crispy bites stuffed with savory reconstituted beef jerky, minced garlic, and sour cream. Fast, punchy, and perfect for hand-held eating.
Ingredients
2 servings
Filling
Beef Jerky100 g
Water60 ml
Minced garlic1 tsp
Butter15 g
Taquito Shell
Mild cheddar cheese block150 g
Sauce
Sour cream60 g
Hot sauce1 tbsp
Method
Filling
1
Finely chop the beef jerky. In a small skillet, heat the butter and minced garlic over medium heat for 1 minute until fragrant. Add the chopped beef jerky and water. Simmer for about 5 minutes until the jerky absorbs the liquid and becomes tender. Set aside.
Taquito Shell
2
Grate the mild cheddar cheese block. Heat a non-stick skillet over medium-high heat. Divide the grated cheddar into 4 equal piles in the skillet, shaping them into flat circles. Let the cheese melt and bubble until the edges start to turn golden brown and crisp, about 3 minutes.
Filling
3
Working quickly while the cheese is still warm in the pan, spoon a small portion of the warm beef jerky filling down the center of each cheese circle.
Taquito Shell
4
Carefully roll each cheese disc tightly over the filling using a spatula to form a tube. Slide them off the skillet onto a plate line with paper towels. They will firm up and become crispy as they cool.
Sauce
5
In a small bowl, whisk together the sour cream and hot sauce until smooth.
Plate
6
Stack the crispy cheese taquitos on a platter and serve immediately with the spicy sour cream on the side for dipping.
The keto read
Why this lands at 4g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 4g net carbs against 38g protein and 46g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Cheesy Beef Jerky and Cheddar Taquitos keto?▾
Cheesy Beef Jerky and Cheddar Taquitos has 4g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cheesy Beef Jerky and Cheddar Taquitos?▾
590 calories, 38g protein, 46g fat, and 4g net carbs per serving.
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