Ketovore › Recipes › Cheesy Beef and Egg Skillet
CarnivoreCheesy Beef and Egg Skillet
An easy, high-fat breakfast skillet using inexpensive ground beef, scrambled eggs, and melted cheddar cheese.
1g
net carbs
43g
protein
58g
fat
615
kcal
The keto read
1g net carbs per serving
An easy, high-fat breakfast skillet using inexpensive ground beef, scrambled eggs, and melted cheddar cheese.
Ingredients
2 servings
80/20 Ground beef300 g
Eggs4 large
Cheddar cheese50 g
Dried chives1 tsp
Salt0.5 tsp
Method
1
Heat a skillet over medium-high heat.
2
Add the ground beef, season with a pinch of salt, and cook until browned, breaking it up with a spatula as it cooks.
3
Reduce the heat to low.
4
Whisk the eggs in a bowl with the remaining salt and the dried chives, then pour them over the beef in the skillet.
5
Stir gently until the eggs begin to set, then sprinkle the cheddar cheese evenly over the top.
6
Cover the pan with a lid for 1 minute to melt the cheese, then serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 43g protein and 58g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Cheesy Beef and Egg Skillet keto?▾
Cheesy Beef and Egg Skillet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cheesy Beef and Egg Skillet?▾
615 calories, 43g protein, 58g fat, and 1g net carbs per serving.
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