Ketovore › Recipes › Cheesy Bacon Egg Bites
CarnivoreCheesy Bacon Egg Bites
Pop 'em in your mouth! These are savory, cheesy, and packed with crispy bacon and fluffy egg. Perfect for a quick, handheld carnivore snack on the go.
2g
net carbs
30g
protein
34g
fat
427
kcal
The keto read
2g net carbs per serving
Pop 'em in your mouth! These are savory, cheesy, and packed with crispy bacon and fluffy egg. Perfect for a quick, handheld carnivore snack on the go.
Ingredients
4 servings
Large eggs8
Heavy cream60 ml
Shredded cheddar cheese110 g
Cooked bacon, crumbled100 g
Sea salt1 tsp
Method
1
Preheat your oven to 190°C (375°F). Lightly grease a 12-cup muffin tin or line with silicone liners.
2
In a large bowl, whisk together the eggs, heavy cream, and sea salt until well combined.
3
Divide the shredded cheddar cheese and crumbled bacon evenly among the muffin cups.
4
Pour the egg mixture over the cheese and bacon in each muffin cup, filling them about three-quarters full.
5
Bake for 15-20 minutes, or until the egg bites are set and lightly golden on top. A toothpick inserted into the center should come out clean.
6
Let cool in the muffin tin for a few minutes before removing. Serve warm or at room temperature.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 30g protein and 34g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Cheesy Bacon Egg Bites keto?▾
Cheesy Bacon Egg Bites has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cheesy Bacon Egg Bites?▾
427 calories, 30g protein, 34g fat, and 2g net carbs per serving.
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