Ketovore › Recipes › Cast-Iron Seared Beef Tenderloin with Roasted Marrow Crust and Truffled Cauliflower Silk
CarnivoreCast-Iron Seared Beef Tenderloin with Roasted Marrow Crust and Truffled Cauliflower Silk
Prime beef tenderloin seared to rare perfection, crowned with a rich, roasted bone marrow and rosemary glaze, accompanied by a velvety, ultra-refined cauliflower purée and a mirror-like beef consommé reduction.
3g
net carbs
42g
protein
82g
fat
920
kcal
The keto read
3g net carbs per serving
Prime beef tenderloin seared to rare perfection, crowned with a rich, roasted bone marrow and rosemary glaze, accompanied by a velvety, ultra-refined cauliflower purée and a mirror-like beef consommé reduction.
Ingredients
2 servings
Beef Tenderloin
Beef tenderloin filets350 g
Beef tallow20 g
Flaky sea salt1 tsp
Cauliflower Silk
Cauliflower florets200 g
Heavy cream60 ml
Butter40 g
White truffle oil5 ml
Bone Marrow Glaze
Beef bone marrow100 g
Fresh rosemary2 g
Consommé Reduction
Beef bone broth250 ml
Red wine vinegar15 ml
Method
Cauliflower Silk
1
Steam cauliflower florets until completely soft. Transfer to a high-speed blender along with heavy cream, butter, and white truffle oil. Blend on high for 3 minutes until completely smooth, glossy, and aerated. Pass through a fine-mesh chinois and keep warm.
Bone Marrow Glaze
2
Roast the bone marrow in its bones at 200C (400F) for 15 minutes. Scoop out the warm marrow into a small bowl and whip vigorously with minced rosemary and a pinch of salt until smooth.
Consommé Reduction
3
Combine the beef bone broth and red wine vinegar in a small saucepan. Bring to a boil and reduce until it reaches a thick, syrupy consistency that coats the back of a spoon.
Beef Tenderloin
4
Season the beef filets generously with flaky sea salt. Sear in a smoking-hot cast-iron skillet with beef tallow for 2 minutes per side to achieve a deep crust. Remove from the pan, immediately spread a spoonful of the whipped Bone Marrow Glaze over the hot steaks, and let rest for 5 minutes.
Plate
5
Draw a smooth, elegant swoop of the Truffled Cauliflower Silk across each plate. Place the rested, glazed beef filet in the center. Spoon the rich Consommé Reduction in a perfect circle around the beef, and finish with a sprinkle of flaky sea salt.
The keto read
Why this lands at 3g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 3g net carbs against 42g protein and 82g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Cast-Iron Seared Beef Tenderloin with Roasted Marrow Crust and Truffled Cauliflower Silk keto?▾
Cast-Iron Seared Beef Tenderloin with Roasted Marrow Crust and Truffled Cauliflower Silk has 3g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cast-Iron Seared Beef Tenderloin with Roasted Marrow Crust and Truffled Cauliflower Silk?▾
920 calories, 42g protein, 82g fat, and 3g net carbs per serving.
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