KetovoreKetovore › Recipes › Cast Iron Butter Basted Ribeye
CarnivoreCast Iron Butter Basted Ribeye
A classic ribeye steak cooked in a hot cast iron skillet and basted with melted butter and a hint of fresh rosemary.
0g
net carbs
78g
protein
75g
fat
980
kcal
The keto read
0g net carbs per serving
A classic ribeye steak cooked in a hot cast iron skillet and basted with melted butter and a hint of fresh rosemary.
Ingredients
1 servings
Ribeye steak400 g
Unsalted butter30 g
Coarse sea salt1 tsp
Black pepper0.5 tsp
Fresh rosemary1 sprig
Method
1
Remove the ribeye steak from the refrigerator 20 minutes before cooking and pat it dry with paper towels.
2
Season all sides of the steak generously with the coarse sea salt and black pepper.
3
Heat a cast iron skillet over high heat until it is smoking hot.
4
Place the steak in the dry skillet and sear without moving for 2 to 3 minutes to develop a brown crust.
5
Flip the steak, then immediately add the butter and rosemary sprig to the pan.
6
Tilt the skillet slightly and use a large spoon to continuously spoon the melted butter over the steak for another 2 minutes until cooked to your liking, then let it rest for 5 minutes before serving.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 78g protein and 75g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Cast Iron Butter Basted Ribeye keto?▾
Cast Iron Butter Basted Ribeye has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cast Iron Butter Basted Ribeye?▾
980 calories, 78g protein, 75g fat, and 0g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →