Ketovore › Recipes › Cast Iron Bacon and Egg Bake
CarnivoreCast Iron Bacon and Egg Bake
A very simple breakfast of bacon, eggs, and melted cheddar cheese cooked entirely in one cast iron skillet in the oven.
2g
net carbs
37g
protein
37g
fat
510
kcal
The keto read
2g net carbs per serving
A very simple breakfast of bacon, eggs, and melted cheddar cheese cooked entirely in one cast iron skillet in the oven.
Ingredients
2 servings
Bacon100 g
Eggs4 large
Cheddar cheese50 g
Sea salt0.5 tsp
Method
1
Preheat the oven to 400 degrees F.
2
Lay the bacon slices flat across the bottom of a 9-inch cast iron skillet.
3
Place the skillet in the oven and bake for 10 minutes until the bacon is partially cooked and has released some fat.
4
Carefully remove the hot skillet and crack the eggs directly onto the bacon slices.
5
Sprinkle the shredded cheddar cheese and sea salt evenly over the eggs.
6
Return the skillet to the oven and bake for another 8 to 10 minutes until the egg whites are firm and the cheese is melted.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 37g protein and 37g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Cast Iron Bacon and Egg Bake keto?▾
Cast Iron Bacon and Egg Bake has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Cast Iron Bacon and Egg Bake?▾
510 calories, 37g protein, 37g fat, and 2g net carbs per serving.
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