Ketovore › Recipes › Carnivore Breakfast Crunch Burger
CarnivoreCarnivore Breakfast Crunch Burger
A food-truck style, hand-held beast that ditches the tortilla for a crispy, pan-fried egg-and-sausage patty wrapper. Pressed on a hot griddle for deep browning and a satisfying crunch.

1g
net carbs
51g
protein
53g
fat
680
kcal
The keto read
1g net carbs per serving
A food-truck style, hand-held beast that ditches the tortilla for a crispy, pan-fried egg-and-sausage patty wrapper. Pressed on a hot griddle for deep browning and a satisfying crunch.
Ingredients
1 servings
Burger Patty
Ground Beef (80/20)150 g
Salt0.5 tsp
Sausage Egg Wrapper
Pork Sausage Crumbles50 g
Eggs2 large
Butter15 g
Method
Burger Patty
1
Shape the ground beef into a thin, wide patty. Season both sides generously with salt. Heat a cast iron skillet or griddle over high heat until smoking hot. Sear the patty for 2 to 3 minutes per side, pressing down with a heavy spatula to create a deep, caramelized crust. Remove and set aside to rest.
Sausage Egg Wrapper
2
Whisk the eggs with a pinch of salt. Melt the butter in a clean non-stick pan over medium-high heat. Scatter the pork sausage crumbles evenly across the pan, letting them sizzle for 1 minute. Pour the whisked eggs directly over the sausage, swirling the pan to create a wide, thin, omelet-style disc. Cook until the bottom is golden brown and the top is almost set, about 2 minutes. Carefully flip the egg and sausage wrapper and cook for 30 seconds more.
Plate
3
Place the hot burger patty in the center of the round sausage-and-egg wrapper. Fold the edges of the egg wrapper tightly over the patty from all sides to create a neat, hand-held, hexagonal pocket. Transfer the folded pocket back onto the griddle seam-side down for 30 seconds to seal, then flip and toast the top. Serve hot in greaseproof paper.
Burger Patty
4
Ensure the griddle is clean and hot before searing to get a perfect food-truck crust.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 51g protein and 53g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Carnivore Breakfast Crunch Burger keto?▾
Carnivore Breakfast Crunch Burger has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Carnivore Breakfast Crunch Burger?▾
680 calories, 51g protein, 53g fat, and 1g net carbs per serving.
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