KetovoreAppOpen app →
Ketovore › Recipes › Bodega-Style Chopped Cheese
Low carb

Bodega-Style Chopped Cheese

A greasy, cheesy masterpiece straight from the griddle to your hands, packed with seasoned beef, melted American cheese, and classic bodega toppings. At forty-four grams of carbs, this classic is a direct, unfiltered ticket out of ketosis.

By KetovoreApp★★★★★No ratings yet
Bodega-Style Chopped Cheese
44g
net carbs
32g
protein
42g
fat
680
kcal
The keto read
44g net carbs per serving

A greasy, cheesy masterpiece straight from the griddle to your hands, packed with seasoned beef, melted American cheese, and classic bodega toppings. At forty-four grams of carbs, this classic is a direct, unfiltered ticket out of ketosis.

Ingredients

4 servings
Ground beef (80/20)1 lb
Adobo seasoning1 tbsp
Yellow onion, chopped1 large
American cheese slices8 slices
Hoagie rolls4 each
Mayonnaise4 tbsp
Shredded iceberg lettuce1 cup
Tomato, sliced1 medium

Method

1
Heat a large cast-iron skillet or griddle over high heat until smoking.
2
Toss the chopped onions and ground beef onto the hot surface, seasoning generously with the Adobo.
3
Use a heavy metal spatula to chop the beef aggressively into tiny pieces as it browns and cooks through.
4
Once the meat is browned, divide and shape it into four long rectangles roughly the size of your hoagie rolls.
5
Lay two slices of American cheese over each meat pile, then cover for 1 minute to let it melt.
6
Split the hoagie rolls, spread with mayonnaise, and place them face-down over the cheesy meat piles.
7
Carefully scoop everything up with a wide spatula, flip it right-side up, and top with lettuce and tomato.
8
Wrap the sandwiches tightly in foil for 2 minutes to let the bread steam, then slice and serve.
The keto read

Why this lands at 44g net carbs

The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 44g net carbs against 32g protein and 42g fat, it sits comfortably inside a ketogenic day for most people.

Common questions

Is Bodega-Style Chopped Cheese keto?▾
Bodega-Style Chopped Cheese has 44g net carbs per serving, on the higher side for strict keto but workable on a generous carb budget.
What are the macros for Bodega-Style Chopped Cheese?▾
680 calories, 32g protein, 42g fat, and 44g net carbs per serving.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →