KetovoreAppOpen app →
Ketovore › Recipes › Bistecca al Burro Nero all'Aglio e Gremolata di Midollo
Keto recipe

Bistecca al Burro Nero all'Aglio e Gremolata di Midollo

By KetovoreApp · keto + carnivore
Bistecca al Burro Nero all'Aglio e Gremolata di Midollo
2100
calories
82g
protein
196g
fat
4g
carbs

A culinary symphony of dry-aged beef, seared to perfection and bathed in a profound black garlic and rosemary butter, culminating in a vibrant, umami-rich bone marrow gremolata. This dish embodies the soul of Italian simplicity elevated to a Michelin standard, all within strict ketogenic parameters.

Ingredients

Method

  1. **Preparation is Key:** Pat the dry-aged beef thoroughly dry with paper towels. Season generously with fine sea salt and freshly cracked black pepper on all sides. Allow to come to room temperature for at least 30 minutes.
  2. **Forge the Flavor:** In a small bowl, combine the finely minced black garlic, picked rosemary leaves, and picked thyme leaves with the softened cultured butter. If using, add the Colatura di Alici. Set aside to allow flavors to meld. For the gremolata, finely chop the roasted bone marrow (if using fresh, gently render slightly then chop), combine with finely chopped flat-leaf parsley and the zest of half a lemon. A squeeze of lemon juice may be added right before serving for brightness.
  3. **The Searing Art:** Heat a heavy-bottomed cast iron skillet or stainless steel pan over high heat until it just begins to smoke lightly. Add the high-heat animal fat. Once shimmering, carefully place the beef steak in the pan. Sear undisturbed for 3-4 minutes per side for a deep, mahogany crust – this is the Maillard reaction delivering profound flavor.
  4. **Aromatic Bath:** Reduce heat to medium-low. Add the prepared black garlic and herb butter to the pan. As the butter melts and sizzles, tilt the pan slightly and continuously baste the steak with the fragrant, melting butter for another 3-5 minutes, ensuring all surfaces are bathed. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
  5. **Rest and Revel:** Transfer the steak to a warm cutting board. Loosely tent with foil and allow to rest for 5-10 minutes. This critical step allows the juices to redistribute, ensuring a tender, succulent result.
  6. **Garnish and Serve:** Slice the rested steak against the grain into thick, impressive medallions. Arrange on a warm platter. Spoon any remaining pan drippings and aromatic butter over the beef. Crown each slice with a generous sprinkle of the vibrant bone marrow gremolata. Serve immediately.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →