Ketovore › Recipes › Baked Sage Pork Sausage and Eggs
CarnivoreBaked Sage Pork Sausage and Eggs
A simple one-pan oven breakfast featuring ground pork seasoned with sage, baked alongside whole eggs.
1g
net carbs
37g
protein
48g
fat
590
kcal
The keto read
1g net carbs per serving
A simple one-pan oven breakfast featuring ground pork seasoned with sage, baked alongside whole eggs.
Ingredients
2 servings
Ground pork300 g
Eggs4 large
Butter15 g
Dried sage0.5 tsp
Sea salt0.5 tsp
Method
1
Preheat the oven to 400 degrees Fahrenheit and grease a small baking dish with the butter.
2
In a bowl, mix the ground pork with the dried sage and sea salt.
3
Shape the pork mixture into four flat patties and place them in the baking dish.
4
Bake the sausage patties in the oven for 10 minutes.
5
Remove the dish from the oven, crack the eggs directly into the spaces between the patties, and return to the oven.
6
Bake for another 8 to 10 minutes until the egg whites are fully set and cooked to your liking.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 37g protein and 48g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Sage Pork Sausage and Eggs keto?▾
Baked Sage Pork Sausage and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Sage Pork Sausage and Eggs?▾
590 calories, 37g protein, 48g fat, and 1g net carbs per serving.
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