Ketovore › Recipes › Baked Sage Pork Sausage and Eggs
CarnivoreBaked Sage Pork Sausage and Eggs
Simple ground pork sausage patties seasoned with sage, baked in a dish with eggs.
1g
net carbs
42g
protein
40g
fat
540
kcal
The keto read
1g net carbs per serving
Simple ground pork sausage patties seasoned with sage, baked in a dish with eggs.
Ingredients
2 servings
Ground pork300 g
Dried sage0.5 tsp
Salt0.5 tsp
Black pepper0.25 tsp
Eggs4 pieces
Method
1
Preheat your oven to 375 degrees F (190 degrees C).
2
In a bowl, mix the ground pork with the dried sage, salt, and black pepper until well combined.
3
Shape the pork mixture into four flat sausage patties and place them in a baking dish.
4
Bake the sausage patties in the oven for 15 minutes until they are mostly cooked through.
5
Make spaces between the patties and crack the eggs directly into the baking dish.
6
Bake for an additional 8 to 10 minutes until the egg whites are fully cooked, then serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 42g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Sage Pork Sausage and Eggs keto?▾
Baked Sage Pork Sausage and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Sage Pork Sausage and Eggs?▾
540 calories, 42g protein, 40g fat, and 1g net carbs per serving.
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