Ketovore › Recipes › Baked Pork Sausage Patties with Cheese
CarnivoreBaked Pork Sausage Patties with Cheese
Pork sausage patties seasoned with sage and baked in the oven, finished with melted cheddar cheese.
2g
net carbs
110g
protein
115g
fat
1500
kcal
The keto read
2g net carbs per serving
Pork sausage patties seasoned with sage and baked in the oven, finished with melted cheddar cheese.
Ingredients
2 servings
Ground pork450 g
Dried rubbed sage0.5 tsp
Cheddar cheese100 g
Salt1 tsp
Black pepper0.5 tsp
Method
1
Preheat the oven to 400 degrees F.
2
In a bowl, mix the ground pork with the salt, black pepper, and dried rubbed sage using your hands until combined.
3
Shape the mixture into four equal round patties about half an inch thick.
4
Place the patties in a single layer on a rimmed baking sheet or in a cast iron skillet.
5
Bake in the oven for 15 minutes until the pork patties are fully cooked through.
6
Place one slice of cheddar cheese on top of each patty and return to the oven for 2 minutes until melted, then serve.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 110g protein and 115g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Baked Pork Sausage Patties with Cheese keto?▾
Baked Pork Sausage Patties with Cheese has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Pork Sausage Patties with Cheese?▾
1500 calories, 110g protein, 115g fat, and 2g net carbs per serving.
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