Ketovore › Recipes › Baked Pork Sausage and Eggs
CarnivoreBaked Pork Sausage and Eggs
Ground pork sausage patties baked in a single dish with whole eggs.
1g
net carbs
30g
protein
44g
fat
517
kcal
The keto read
1g net carbs per serving
Ground pork sausage patties baked in a single dish with whole eggs.
Ingredients
2 servings
Ground pork sausage250 g
Eggs4 large
Butter15 g
Dried sage0.25 tsp
Salt0.5 tsp
Method
1
Preheat your oven to 375 degrees Fahrenheit.
2
Grease a small baking dish with the butter.
3
Mix the ground pork sausage with the salt and dried sage, then shape into two flat patties.
4
Place the patties in the baking dish and bake for 15 minutes.
5
Crack two eggs over each sausage patty in the dish.
6
Return to the oven and bake for 8 to 10 minutes until the eggs are cooked to your preference.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 30g protein and 44g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Pork Sausage and Eggs keto?▾
Baked Pork Sausage and Eggs has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Pork Sausage and Eggs?▾
517 calories, 30g protein, 44g fat, and 1g net carbs per serving.
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