Ketovore › Recipes › Baked Pork Sausage and Egg Skillet
CarnivoreBaked Pork Sausage and Egg Skillet
A hearty, low-cost breakfast bake using ground pork and eggs. Flavored simply with dried sage and baked in a single pan.
1g
net carbs
38g
protein
42g
fat
540
kcal
The keto read
1g net carbs per serving
A hearty, low-cost breakfast bake using ground pork and eggs. Flavored simply with dried sage and baked in a single pan.
Ingredients
2 servings
Ground pork300 g
Eggs4 large
Butter15 g
Dried sage1 tsp
Method
1
Preheat the oven to 400 degrees F (200 degrees C).
2
Mix the ground pork with the dried sage, a pinch of salt, and black pepper in a bowl until combined.
3
Press the seasoned pork evenly into the bottom of a small oven-safe skillet or baking dish.
4
Dot the top of the pork layer with small pieces of the butter.
5
Bake in the oven for 15 minutes until the pork is cooked through and lightly browned.
6
Carefully make four small wells in the cooked pork, crack an egg into each well, and bake for another 8 to 10 minutes until the egg whites are set.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 42g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Pork Sausage and Egg Skillet keto?▾
Baked Pork Sausage and Egg Skillet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Pork Sausage and Egg Skillet?▾
540 calories, 38g protein, 42g fat, and 1g net carbs per serving.
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