Ketovore › Recipes › Baked Pork Sausage and Egg Cups
CarnivoreBaked Pork Sausage and Egg Cups
An easy baked breakfast using ground pork sausage and eggs cooked in a single pan.
1g
net carbs
38g
protein
40g
fat
520
kcal
The keto read
1g net carbs per serving
An easy baked breakfast using ground pork sausage and eggs cooked in a single pan.
Ingredients
2 servings
Ground pork sausage250 g
Eggs4 large
Cheddar cheese40 g
Dried sage0.5 tsp
Salt and black pepper0.5 tsp
Method
1
Preheat the oven to 375F (190C) and lightly grease four cups of a muffin tin.
2
In a bowl, mix the ground pork sausage, dried sage, salt, and pepper together.
3
Divide the pork mixture into four portions and press each portion into the bottom and sides of the muffin cups to form a cup shape.
4
Bake the pork cups in the oven for 12 minutes until partially cooked.
5
Remove the tin from the oven, crack one egg into each pork cup, and top with the cheddar cheese.
6
Return to the oven and bake for another 10 to 12 minutes until the eggs are set to your desired doneness.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 38g protein and 40g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Pork Sausage and Egg Cups keto?▾
Baked Pork Sausage and Egg Cups has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Pork Sausage and Egg Cups?▾
520 calories, 38g protein, 40g fat, and 1g net carbs per serving.
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