Ketovore › Recipes › Baked Garlic Thyme Chicken Thighs
CarnivoreBaked Garlic Thyme Chicken Thighs
An easy, one-pan oven dish using cheap chicken thighs seasoned with garlic powder and dried thyme.
0g
net carbs
25g
protein
33g
fat
400
kcal
The keto read
0g net carbs per serving
An easy, one-pan oven dish using cheap chicken thighs seasoned with garlic powder and dried thyme.
Ingredients
4 servings
Bone-in skin-on chicken thighs600 g
Butter30 g
Garlic powder1 tsp
Dried thyme1 tsp
Salt and black pepper1 pinch
Method
1
Preheat your oven to 400 degrees F.
2
Pat the chicken thighs dry with a paper towel and place them on a baking sheet.
3
Melt the butter in a small cup and pour it evenly over the chicken thighs.
4
Sprinkle the garlic powder, dried thyme, salt, and black pepper over both sides of the chicken, ending skin-side up.
5
Bake in the preheated oven for 35 to 40 minutes until the chicken is cooked through and the skin is crispy.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 25g protein and 33g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Garlic Thyme Chicken Thighs keto?▾
Baked Garlic Thyme Chicken Thighs has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Garlic Thyme Chicken Thighs?▾
400 calories, 25g protein, 33g fat, and 0g net carbs per serving.
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