Ketovore › Recipes › Baked Chicken Thighs with Cabbage
KetoBaked Chicken Thighs with Cabbage
Tender chicken thighs and savory cabbage roasted together on one sheet pan for a straightforward and healthy meal.
7g
net carbs
63g
protein
50g
fat
780
kcal
The keto read
7g net carbs per serving
Tender chicken thighs and savory cabbage roasted together on one sheet pan for a straightforward and healthy meal.
Ingredients
2 servings
Bone-in, skin-on chicken thighs600 g
Green cabbage400 g
Olive oil30 ml
Sea salt1 tsp
Black pepper0.5 tsp
Method
1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easier cleanup.
2
Cut the green cabbage into 1-inch thick wedges. Arrange them in a single layer on the prepared baking sheet.
3
Pat the chicken thighs dry with paper towels. Season both sides generously with sea salt and black pepper.
4
Drizzle the olive oil over the cabbage and chicken thighs. Ensure the cabbage is lightly coated.
5
Place the seasoned chicken thighs skin-side up on the baking sheet alongside the cabbage.
6
Bake for 30-40 minutes, or until the chicken is cooked through (internal temperature 74°C / 165°F) and the skin is golden and crispy, and the cabbage is tender and slightly caramelized.
The keto read
Why this lands at 7g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 7g net carbs against 63g protein and 50g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Baked Chicken Thighs with Cabbage keto?▾
Baked Chicken Thighs with Cabbage has 7g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Chicken Thighs with Cabbage?▾
780 calories, 63g protein, 50g fat, and 7g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →