Ketovore › Recipes › Baked Bacon and Egg Cups
CarnivoreBaked Bacon and Egg Cups
A straightforward breakfast of eggs baked inside bacon rings in a muffin pan.
1g
net carbs
26g
protein
31g
fat
390
kcal
The keto read
1g net carbs per serving
A straightforward breakfast of eggs baked inside bacon rings in a muffin pan.
Ingredients
2 servings
Thick-cut bacon4 slices
Eggs4 pieces
Cheddar cheese40 g
Dried chives0.5 tsp
Salt0.25 tsp
Method
1
Preheat the oven to 400 degrees F (200 degrees C).
2
Wrap one slice of bacon around the inside wall of four muffin tin cups to form a ring.
3
Bake the bacon rings in the oven for 8 minutes to partially cook them, then remove the tin.
4
Crack one egg into the center of each bacon ring.
5
Sprinkle the top of each egg with the Cheddar cheese, salt, a pinch of pepper, and dried chives.
6
Bake for 10 to 12 minutes until the eggs are cooked to your desired doneness and the bacon is crisp.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 26g protein and 31g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Bacon and Egg Cups keto?▾
Baked Bacon and Egg Cups has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Bacon and Egg Cups?▾
390 calories, 26g protein, 31g fat, and 1g net carbs per serving.
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