Ketovore › Recipes › Baked Bacon and Cheddar Omelet
CarnivoreBaked Bacon and Cheddar Omelet
An easy oven-baked breakfast using sliced bacon, whisked eggs, and shredded cheddar cheese in a single baking dish.
1g
net carbs
34g
protein
41g
fat
515
kcal
The keto read
1g net carbs per serving
An easy oven-baked breakfast using sliced bacon, whisked eggs, and shredded cheddar cheese in a single baking dish.
Ingredients
2 servings
Bacon6 slices
Eggs6 large
Heavy cream2 tbsp
Cheddar cheese60 g
Black pepper0.25 tsp
Method
1
Preheat the oven to 375 degrees Fahrenheit.
2
Line an 8-inch square baking dish with the bacon slices, overlapping them slightly to cover the bottom of the dish.
3
Bake the bacon for 10 minutes in the oven until it begins to cook and lightly crisp, then carefully pour off excess grease from the dish.
4
In a medium bowl, whisk the eggs, heavy cream, and black pepper together, then stir in the shredded cheddar cheese.
5
Pour the egg and cheese mixture directly over the partially cooked bacon in the baking dish.
6
Bake for 15 to 18 minutes until the eggs are puffed and completely set in the center.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 34g protein and 41g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Baked Bacon and Cheddar Omelet keto?▾
Baked Bacon and Cheddar Omelet has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Baked Bacon and Cheddar Omelet?▾
515 calories, 34g protein, 41g fat, and 1g net carbs per serving.
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