Ketovore › Recipes › Bacon and Egg Breakfast Muffins
CarnivoreBacon and Egg Breakfast Muffins
A simple baked egg and bacon cup made in a muffin pan. Great for a quick and budget-friendly keto morning meal.
1g
net carbs
20g
protein
26g
fat
320
kcal
The keto read
1g net carbs per serving
A simple baked egg and bacon cup made in a muffin pan. Great for a quick and budget-friendly keto morning meal.
Ingredients
4 servings
Bacon8 slices
Eggs8 large
Cheddar cheese60 g
Butter10 g
Dried parsley1 tsp
Method
1
Preheat your oven to 375 degrees F (190 degrees C) and lightly grease 8 cups of a muffin tin with the butter.
2
Wrap one slice of bacon around the inside wall of each of the 8 greased muffin cups to form a ring.
3
Crack one egg directly into the center of each bacon-lined muffin cup.
4
Sprinkle the shredded cheddar cheese and dried parsley evenly over the top of each egg.
5
Season with a pinch of salt and black pepper to taste.
6
Bake in the oven for 15 to 18 minutes until the egg whites are set and the bacon is cooked through.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 20g protein and 26g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Bacon and Egg Breakfast Muffins keto?▾
Bacon and Egg Breakfast Muffins has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Bacon and Egg Breakfast Muffins?▾
320 calories, 20g protein, 26g fat, and 1g net carbs per serving.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →