Ketovore › Recipes › Air Fryer Steak and Egg Breakfast Bowl
CarnivoreAir Fryer Steak and Egg Breakfast Bowl
A quick and satisfying diner-style breakfast bowl featuring tender ribeye bites and butter-baked eggs cooked entirely in the air fryer.
1g
net carbs
65g
protein
65g
fat
850
kcal
The keto read
1g net carbs per serving
A quick and satisfying diner-style breakfast bowl featuring tender ribeye bites and butter-baked eggs cooked entirely in the air fryer.
Ingredients
1 servings
Steak Bites
Ribeye steak, cut into 1-inch cubes250 g
Butter, melted15 g
Coarse sea salt1 tsp
Air Fried Eggs
Eggs2 pieces
Butter, softened10 g
Method
Steak Bites
1
Toss the cubed ribeye with the melted butter and half of the sea salt in a small bowl until well coated.
Air Fried Eggs
2
Grease a small, oven-safe ramekin or dish with the softened butter. Crack the eggs directly into the dish and sprinkle with the remaining sea salt.
Plate
3
Preheat your air fryer to 400F. Place the egg ramekin into the basket and cook for 3 minutes. Slide the basket out, add the seasoned steak bites in a single layer around the ramekin, and cook everything for an additional 5 minutes until the steak is browned and the egg whites are fully set. Transfer to a shallow bowl and enjoy immediately.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 65g protein and 65g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Air Fryer Steak and Egg Breakfast Bowl keto?▾
Air Fryer Steak and Egg Breakfast Bowl has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Air Fryer Steak and Egg Breakfast Bowl?▾
850 calories, 65g protein, 65g fat, and 1g net carbs per serving.
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