Ketovore › Recipes › Air Fryer Ground Beef and Egg Patties
CarnivoreAir Fryer Ground Beef and Egg Patties
A simple and quick carnivore lunch featuring ground beef patties cooked in the air fryer and topped with butter and fried eggs.
1g
net carbs
47g
protein
58g
fat
710
kcal
The keto read
1g net carbs per serving
A simple and quick carnivore lunch featuring ground beef patties cooked in the air fryer and topped with butter and fried eggs.
Ingredients
2 servings
Ground beef (80/20)400 g
Eggs4 large
Butter20 g
Sea salt1 tsp
Method
1
Divide the ground beef into four equal portions and shape them into flat, even patties.
2
Season both sides of the patties generously with sea salt.
3
Preheat the air fryer to 400F.
4
Place the patties in the air fryer basket in a single layer and cook for 8 minutes, flipping them over at the 4-minute mark.
5
While the beef cooks, fry the eggs in a pan on the stove with the butter, leaving the yolks runny.
6
Top the beef patties with the butter-fried eggs and sprinkle with additional salt to serve.
The keto read
Why this lands at 1g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 47g protein and 58g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Air Fryer Ground Beef and Egg Patties keto?▾
Air Fryer Ground Beef and Egg Patties has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Air Fryer Ground Beef and Egg Patties?▾
710 calories, 47g protein, 58g fat, and 1g net carbs per serving.
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