Ketovore › Recipes › Air Fryer Ground Beef and Egg Cups
CarnivoreAir Fryer Ground Beef and Egg Cups
A simple and quick lunch featuring seasoned ground beef patties shaped into cups and cooked with an egg inside using the air fryer.
0g
net carbs
46g
protein
45g
fat
600
kcal
The keto read
0g net carbs per serving
A simple and quick lunch featuring seasoned ground beef patties shaped into cups and cooked with an egg inside using the air fryer.
Ingredients
2 servings
Ground beef 80/20400 g
Eggs2 large
Salt1 tsp
Black pepper0.5 tsp
Method
1
Preheat the air fryer to 375F or 190C.
2
Divide the ground beef into two equal portions and shape them into thick patties, pressing a deep well into the center of each patty.
3
Season the beef cups inside and out with the salt and black pepper.
4
Place the beef cups into the air fryer basket and cook for 8 minutes.
5
Carefully crack one egg into the well of each beef cup.
6
Air fry for an additional 5 to 6 minutes until the egg whites are set and the beef is cooked through.
The keto read
Why this lands at 0g net carbs
Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 46g protein and 45g fat per serving, it reads as a clean carnivore plate.
Common questions
Is Air Fryer Ground Beef and Egg Cups keto?▾
Air Fryer Ground Beef and Egg Cups has 0g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Air Fryer Ground Beef and Egg Cups?▾
600 calories, 46g protein, 45g fat, and 0g net carbs per serving.
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