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CarnivoreAir Fryer Crispy Beef Taco Cups
Crispy, hand-held seasoned beef cups made from inexpensive ground beef, loaded with melted cheddar and a quick spicy sour cream drizzle. Bold street-food vibes right out of your air fryer.
2g
net carbs
36g
protein
37g
fat
490
kcal
The keto read
2g net carbs per serving
Crispy, hand-held seasoned beef cups made from inexpensive ground beef, loaded with melted cheddar and a quick spicy sour cream drizzle. Bold street-food vibes right out of your air fryer.
Ingredients
2 servings
Beef Cups
Ground Beef (80/20)300 g
Chili Powder1 tsp
Ground Cumin0.5 tsp
Garlic Powder0.5 tsp
Fine Sea Salt0.5 tsp
Cheddar Cheese, shredded60 g
Spicy Crema
Sour Cream2 tbsp
Hot Sauce1 tsp
Method
Beef Cups
1
In a bowl, thoroughly mix the ground beef with the chili powder, ground cumin, garlic powder, and sea salt. Divide the seasoned meat into four equal portions.
2
Press each portion of ground beef into the bottom and up the sides of a silicone muffin cup (or small ramekin) to form a cup shape. Place the filled cups into the air fryer basket.
3
Air fry at 400 degrees F for 8 to 10 minutes until the beef is fully cooked and slightly crispy at the edges. Carefully drain the excess fat from each cup.
4
Fill the center of each beef cup with the shredded cheddar cheese. Return them to the air fryer for 1 to 2 minutes until the cheese is melted and bubbling.
Spicy Crema
5
While the cheese melts, whisk the sour cream and hot sauce together in a small bowl until smooth.
Plate
6
Carefully pop the beef cups out of their silicone molds, drizzle with the spicy crema, and serve immediately while hot and crispy.
The keto read
Why this lands at 2g net carbs
The carb total here comes only from the small amount of lower-carb ingredients; there's no added sugar or starch. At 2g net carbs against 36g protein and 37g fat, it sits comfortably inside a ketogenic day for most people.
Common questions
Is Air Fryer Crispy Beef Taco Cups keto?▾
Air Fryer Crispy Beef Taco Cups has 2g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Air Fryer Crispy Beef Taco Cups?▾
490 calories, 36g protein, 37g fat, and 2g net carbs per serving.
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