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Carnivore

Air Fryer Cheese Crusted Bacon and Egg Hand Pies

Crispy, cheesy pocket pies stuffed with rich scrambled eggs and salty bacon. It is a handheld carnivore breakfast bomb built entirely in the air fryer.

By KetovoreAppNo ratings yet
Air Fryer Cheese Crusted Bacon and Egg Hand Pies
1g
net carbs
42g
protein
50g
fat
620
kcal
The keto read
1g net carbs per serving

Crispy, cheesy pocket pies stuffed with rich scrambled eggs and salty bacon. It is a handheld carnivore breakfast bomb built entirely in the air fryer.

Ingredients

2 servings
Cheese Shell
Hard Cheese like Cheddar or Monterey Jack grated150 g
Egg Filling
Large Eggs3 pieces
Bacon chopped3 strips
Butter15 g
Fine sea salt0.5 tsp

Method

Egg Filling
1
Cook the chopped bacon in a small pan over medium heat until crispy. Drain most of the grease, keeping a tiny bit in the pan. Whisk the eggs with a pinch of salt, then scramble them with the butter in the same pan over low heat until just barely set. Stir the crispy bacon back into the eggs and set aside.
Cheese Shell
2
Line the air fryer basket with parchment paper. Divide the grated cheese into two round piles, keeping them separated. Air fry at 400F (200C) for 4 to 5 minutes until the cheese is completely melted, bubbly, and the edges begin to turn brown and crisp.
Plate
3
Carefully lift the warm cheese rounds using a spatula. Immediately place a spoonful of the warm egg and bacon filling onto one half of each cheese round. Fold the other half of the cheese round over the filling to create a half-moon pocket, pressing the edges lightly with your fingers to seal. Let cool for 2 minutes to allow the cheese crust to harden into a crunchy handheld shell before serving.
The keto read

Why this lands at 1g net carbs

Built almost entirely from animal foods — no sugar, starch, or high-carb plants — so the carb count stays effectively at zero. With 42g protein and 50g fat per serving, it reads as a clean carnivore plate.

Common questions

Is Air Fryer Cheese Crusted Bacon and Egg Hand Pies keto?
Air Fryer Cheese Crusted Bacon and Egg Hand Pies has 1g net carbs per serving, which fits comfortably in a keto day.
What are the macros for Air Fryer Cheese Crusted Bacon and Egg Hand Pies?
620 calories, 42g protein, 50g fat, and 1g net carbs per serving.

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