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Keto recipe

Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter

By KetovoreApp · keto + carnivore
Aerated Bone Marrow & Chive 'Popovers' with Cultured Butter
190
calories
9g
protein
17g
fat
1g
carbs

A marvel of savory alchemy, these delicate, cloud-like 'popovers' feature the exquisite richness of roasted bone marrow, uplifted by fresh chives and a whisper of shallot, baked to a golden crispness. A sophisticated, grain-free accompaniment.

Ingredients

Method

  1. Preheat oven to 190°C (375°F). If using whole bones, roast bone marrow until tender (approx. 20-25 mins), then scoop out. Alternatively, gently render pre-scooped marrow in a small pan. Mince shallot finely. Reduce beef bone broth over low heat until syrupy; set aside.
  2. In a small bowl, melt 20g cultured butter. Whisk in softened cream cheese until completely smooth and lump-free. Ensure no lumps remain for a silky texture.
  3. Separate egg whites and yolks. In a medium bowl, whisk egg yolks vigorously until pale and slightly thickened. Gradually whisk in the melted butter-cream cheese mixture, rendered bone marrow, minced chives, parsley, reduced bone broth, a generous pinch of sea salt, and white pepper.
  4. In a separate, meticulously clean, dry bowl, whisk egg whites until stiff peaks form. For added stability, a tiny pinch of cream of tartar can be incorporated at the start of whisking.
  5. Gently fold one-third of the whipped egg whites into the yolk mixture to lighten it. Then, carefully fold in the remaining whites until just combined, taking care not to deflate the ethereal structure.
  6. Generously grease 6 small (approx. 100-120ml) ceramic ramekins with cultured butter, ensuring full coverage to prevent sticking and promote crisping. Divide the delicate mixture evenly among the prepared ramekins.
  7. Place ramekins on a baking sheet. Bake for 20-25 minutes, or until dramatically puffed, deeply golden brown, and set. The exterior will have developed a beautifully crisp Maillard reaction crust, providing a delightful contrast to the airy, unctuous interior. Serve immediately to savor their full majesty.

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