KetovoreYautia Malanga
High oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~40 mg
- Oxalate per 100 g
- 60 mg
LowModerateHighVery high
A serving of yautia malanga (~40 mg) sits in the upper range.
A typical serving of yautia malanga (1/2 cup) carries about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Yautia Malanga varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Amarilla MalangaBlanca MalangaIskup MalangaLila MalangaMalangaMalanga CocoMalanga (Xanthosoma sagittifolium)Martinique MalangaTaro Negro MalangaTrinidad Malanga
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in yautia malanga?›
A typical serving of yautia malanga (1/2 cup) has about 40 mg of dietary oxalate, or 60 mg per 100 g — high on a low-oxalate diet.
Is yautia malanga high in oxalate?›
Yes — yautia malanga is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to yautia malanga?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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