KetovoreWild Tigernut
Moderate oxalateRoot vegetables
- Oxalate per serving · 1 oz
- ~12 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of wild tigernut (~12 mg) sits mid-scale.
A typical serving of wild tigernut (1 oz) carries about 12 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Wild Tigernut varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black TigernutCultivated TigernutEgyptian TigernutLarge Spanish TigernutLong TigernutRound TigernutSmall Yellow TigernutStriped TigernutSweet TigernutTigernut
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in wild tigernut?›
A typical serving of wild tigernut (1 oz) has about 12 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet.
Is wild tigernut high in oxalate?›
Wild Tigernut is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to wild tigernut?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →