KetovoreWest Indian Arrowroot
Low oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of west indian arrowroot (~6 mg) sits near the bottom of the scale.
A typical serving of west indian arrowroot (1/2 cup) carries about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
West Indian Arrowroot varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
ArrowrootBrazilian ArrowrootCommon ArrowrootEast Indian ArrowrootFlorida ArrowrootPolynesian ArrowrootQueensland ArrowrootRed ArrowrootWhite ArrowrootWild Arrowroot
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in west indian arrowroot?›
A typical serving of west indian arrowroot (1/2 cup) has about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is west indian arrowroot high in oxalate?›
West Indian Arrowroot is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to west indian arrowroot?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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