KetovoreSoy milk
High oxalateBeverages
- Oxalate per serving · 1 cup
- ~36 mg
- Oxalate per 100 g
- 15 mg
LowModerateHighVery high
A serving of soy milk (~36 mg) sits in the upper range.
A typical serving of soy milk (1 cup) carries about 36 mg of dietary oxalate, or 15 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in soy milk?›
A typical serving of soy milk (1 cup) has about 36 mg of dietary oxalate, or 15 mg per 100 g — high on a low-oxalate diet.
Is soy milk high in oxalate?›
Yes — soy milk is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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