KetovorePotato chips
Moderate oxalateRoot vegetables
- Oxalate per serving · 1 oz
- ~14 mg
- Oxalate per 100 g
- 50 mg
LowModerateHighVery high
A serving of potato chips (~14 mg) sits mid-scale.
A typical serving of potato chips (1 oz) carries about 14 mg of dietary oxalate, or 50 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Potato chips varieties
12 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
All Blue PotatoCarola PotatoFingerling PotatoFrench friesKennebec PotatoNorland PotatoPotatoPurple Majesty PotatoRed Pontiac PotatoRusset Burbank PotatoSuperior PotatoYukon Gold Potato
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in potato chips?›
A typical serving of potato chips (1 oz) has about 14 mg of dietary oxalate, or 50 mg per 100 g — moderate on a low-oxalate diet.
Is potato chips high in oxalate?›
Potato chips is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to potato chips?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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