KetovoreMexican Potato (Jicama)
Low oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~6 mg
- Oxalate per 100 g
- 10 mg
LowModerateHighVery high
A serving of mexican potato (jicama) (~6 mg) sits near the bottom of the scale.
A typical serving of mexican potato (jicama) (1/2 cup) carries about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Mexican Potato (Jicama) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Ah-hu JicamaAhip JicamaChu-lao JicamaDa-pa JicamaJicamaJicama (Pachyrhizus erosus)Nupe JicamaSengkuang JicamaYam Bean (Jicama)Yang-tseb Jicama
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in mexican potato (jicama)?›
A typical serving of mexican potato (jicama) (1/2 cup) has about 6 mg of dietary oxalate, or 10 mg per 100 g — low on a low-oxalate diet.
Is mexican potato (jicama) high in oxalate?›
Mexican Potato (Jicama) is low in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to mexican potato (jicama)?›
Lower-oxalate options include bohemian horseradish (~4 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →