KetovoreMacadamia nuts
Moderate oxalateNuts
- Oxalate per serving · 1 oz (~11)
- ~12 mg
- Oxalate per 100 g
- 42 mg
LowModerateHighVery high
A serving of macadamia nuts (~12 mg) sits mid-scale.
A typical serving of macadamia nuts (1 oz (~11)) carries about 12 mg of dietary oxalate, or 42 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in macadamia nuts?›
A typical serving of macadamia nuts (1 oz (~11)) has about 12 mg of dietary oxalate, or 42 mg per 100 g — moderate on a low-oxalate diet.
Is macadamia nuts high in oxalate?›
Macadamia nuts is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to macadamia nuts?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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