KetovoreLehua Maoli Taro
Very high oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~99 mg
- Oxalate per 100 g
- 150 mg
LowModerateHighVery high
A serving of lehua maoli taro (~99 mg) sits near the very top of the scale.
A typical serving of lehua maoli taro (1/2 cup) carries about 99 mg of dietary oxalate, or 150 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Lehua Maoli Taro varieties
9 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Bun Long TaroBun Siew TaroDasheen TaroEddoe TaroMalanga Lira TaroMana Ulaula TaroPink Porcelain TaroPoni TaroTaro
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in lehua maoli taro?›
A typical serving of lehua maoli taro (1/2 cup) has about 99 mg of dietary oxalate, or 150 mg per 100 g — very high on a low-oxalate diet.
Is lehua maoli taro high in oxalate?›
Yes — lehua maoli taro is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to lehua maoli taro?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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