KetovoreFrench Breakfast Radish
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~17 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of french breakfast radish (~17 mg) sits mid-scale.
A typical serving of french breakfast radish (1/2 cup) carries about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
French Breakfast Radish varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Black Spanish RadishChampion RadishCherry Belle RadishCrimson Giant RadishDaikon RadishEarly Scarlet Globe RadishIcicle RadishRadishWatermelon RadishWhite Globe Radish
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in french breakfast radish?›
A typical serving of french breakfast radish (1/2 cup) has about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet.
Is french breakfast radish high in oxalate?›
French Breakfast Radish is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to french breakfast radish?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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