KetovoreCassava (M Col 22)
Very high oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~52 mg
- Oxalate per 100 g
- 50 mg
LowModerateHighVery high
A serving of cassava (m col 22) (~52 mg) sits near the very top of the scale.
A typical serving of cassava (m col 22) (1/2 cup) carries about 52 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Cassava (M Col 22) varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Argueira CassavaCassavaCassava (Manihot esculenta)Cassava (TMS 30572)Cassava (TMS 4(2)1425)Cassava (Ven 24)Ceiba CassavaOdongbo CassavaSecundina CassavaValencia Cassava
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in cassava (m col 22)?›
A typical serving of cassava (m col 22) (1/2 cup) has about 52 mg of dietary oxalate, or 50 mg per 100 g — very high on a low-oxalate diet.
Is cassava (m col 22) high in oxalate?›
Yes — cassava (m col 22) is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to cassava (m col 22)?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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