KetovoreBrownie
Very high oxalateBaked goods
- Oxalate per serving · 1 brownie
- ~53 mg
- Oxalate per 100 g
- 95 mg
LowModerateHighVery high
A serving of brownie (~53 mg) sits near the very top of the scale.
A typical serving of brownie (1 brownie) carries about 53 mg of dietary oxalate, or 95 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in brownie?›
A typical serving of brownie (1 brownie) has about 53 mg of dietary oxalate, or 95 mg per 100 g — very high on a low-oxalate diet.
Is brownie high in oxalate?›
Yes — brownie is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to brownie?›
Lower-oxalate options include white bread (~6 mg), cookies (~8 mg), graham crackers (~8 mg), croissant (~9 mg).
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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