KetovoreBoltardy Beet
Very high oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~129 mg
- Oxalate per 100 g
- 152 mg
LowModerateHighVery high
A serving of boltardy beet (~129 mg) sits near the very top of the scale.
A typical serving of boltardy beet (1/2 cup) carries about 129 mg of dietary oxalate, or 152 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
Boltardy Beet varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Albino BeetBeetsBull's Blood BeetBurpee's Golden BeetChioggia BeetCylindra BeetDetroit Dark Red BeetEarly Wonder BeetGolden BeetLutz Green Leaf Beet
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in boltardy beet?›
A typical serving of boltardy beet (1/2 cup) has about 129 mg of dietary oxalate, or 152 mg per 100 g — very high on a low-oxalate diet.
Is boltardy beet high in oxalate?›
Yes — boltardy beet is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to boltardy beet?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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