KetovoreBlackberries
High oxalateBerries
- Oxalate per serving · 1 cup
- ~37 mg
- Oxalate per 100 g
- 26 mg
LowModerateHighVery high
A serving of blackberries (~37 mg) sits in the upper range.
A typical serving of blackberries (1 cup) carries about 37 mg of dietary oxalate, or 26 mg per 100 g — high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in blackberries?›
A typical serving of blackberries (1 cup) has about 37 mg of dietary oxalate, or 26 mg per 100 g — high on a low-oxalate diet.
Is blackberries high in oxalate?›
Yes — blackberries is high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to blackberries?›
Lower-oxalate options include other low-oxalate foods in the same group.
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Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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