KetovoreApril Cross Daikon
Moderate oxalateRoot vegetables
- Oxalate per serving · 1/2 cup
- ~17 mg
- Oxalate per 100 g
- 30 mg
LowModerateHighVery high
A serving of april cross daikon (~17 mg) sits mid-scale.
A typical serving of april cross daikon (1/2 cup) carries about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Lower-oxalate swaps
Same role on the plate, a fraction of the oxalate.
April Cross Daikon varieties
10 common varieties — oxalate is driven by soil, maturity and prep far more than variety, so all estimate alike.
Alpine DaikonChina Rose DaikonDaikonLong White DaikonMino Early DaikonMinowase DaikonMiyashiro DaikonSakurajima DaikonScarlet DaikonTokinashi Daikon
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in april cross daikon?›
A typical serving of april cross daikon (1/2 cup) has about 17 mg of dietary oxalate, or 30 mg per 100 g — moderate on a low-oxalate diet.
Is april cross daikon high in oxalate?›
April Cross Daikon is moderate in oxalate — fine to eat on most low-oxalate plans.
What are lower-oxalate alternatives to april cross daikon?›
Lower-oxalate options include bohemian horseradish (~4 mg), ah-hu jicama (~6 mg), arrowroot (~6 mg), amarillo yacon (~8 mg).
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Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
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