KetovoreAlmond butter
Very high oxalateNuts
- Oxalate per serving · 2 tbsp
- ~122 mg
- Oxalate per 100 g
- 380 mg
LowModerateHighVery high
A serving of almond butter (~122 mg) sits near the very top of the scale.
A typical serving of almond butter (2 tbsp) carries about 122 mg of dietary oxalate, or 380 mg per 100 g — very high on a low-oxalate diet (low <10, moderate 10–25, high 25–50, very high >50 mg per serving).
Seeded from published oxalate references. Values are estimates and vary by variety, soil, and preparation — a guide, not lab or medical values. Oxalate is tracked independently of carbs and the keto score.
Frequently asked
How much oxalate is in almond butter?›
A typical serving of almond butter (2 tbsp) has about 122 mg of dietary oxalate, or 380 mg per 100 g — very high on a low-oxalate diet.
Is almond butter high in oxalate?›
Yes — almond butter is very high in oxalate. On a strict low-oxalate plan (commonly 40–50 mg/day) it is best limited.
What are lower-oxalate alternatives to almond butter?›
Lower-oxalate options include other low-oxalate foods in the same group.
Want your exact plate?
Snap your meal and the scanner reads its real oxalate load — and adds anything new to this database.
Oxalate estimates, not medical advice. Seeded from published oxalate references. Values vary by variety, soil, and preparation.
Save recipes, scan meals, and track your keto score in the app.
Open KetovoreApp →