New research reveals how the keto diet protects aging brains

A review published in Translational Neurodegeneration examines how ketogenic diets and ketone bodies serve as alternative energy sources for brain cells in neurodegenerative diseases like Alzheimer's, Parkinson's, and multiple sclerosis. The findings suggest that ketosis can stimulate autophagy, alter the gut microbiome to reduce inflammation, and protect neurons from oxidative stress. Source: https://kursiv.media/en/new-research-reveals-how-the-keto-diet-protects-aging-brains/