Equal weight loss, different results: keto produced the largest liver changes

A randomized clinical trial at Washington University School of Medicine compared ketogenic, Mediterranean, and low-fat plant-forward diets in adults with obesity, prediabetes, and fatty liver disease. While all three diets achieved a 10% weight loss and improved muscle insulin sensitivity, the ketogenic diet produced the largest reductions in liver fat (67% vs. 45%) and daily insulin exposure. Additionally, half of the participants in the ketogenic group no longer met the criteria for prediabetes after the intervention. Source: https://www.thebrighterside.news/health/equal-weight-loss-different-results-keto-produced-the-largest-liver-changes/