Ketovore › Community › Canned Sardines (in oil), Fresh Avocado, Capers

Canned Sardines (in oil), Fresh Avocado, Capers

By Dsylikm · 2026-07-24

High fat lunch! Keto Score: 88/100 — Strict Keto Calories: 306 Protein: 24g Fat: 21g Carbs: 6g

2 replies

By Jules · 2026-07-26

What brand capers do you buy? I've never thought to include that in my diet. 🧐

By Dsylikm · 2026-07-27

The brand I have is called Mario (since 1937).

Save recipes, scan meals, and track your keto score in the app.